Black Bean Quinoa Burgers

Hellmann's
Reviews(5)
Abigail S.: "Tasty, but I would have used more than 1/2 cup br…" Read More
Black Bean Quinoa Burgers
9
300
30

Ingredients

  • 15 ounces black beans (rinsed and drained)
  • 2 cups quinoa (cooked, cooled)
  • 1 cup shredded cheddar cheese
  • 5 tablespoons chipotle mayonnaise (Hellmann's® or Best Foods® Organic, divided)
  • 1/4 cup gluten-free breadcrumbs
  • 1 medium carrot (shredded)
  • 1/4 cup red onion (chopped)
  • 3 tablespoons chopped fresh cilantro
  • 1/2 teaspoon salt

Directions

  1. Mash black beans in large bowl. Stir in quinoa, cheese, 1/2 cup Hellmann's® or Best Foods® Organic Chipotle Mayonnaise, bread crumbs, carrot, onion, cilantro and salt.
  2. Shape into 8 patties (about 1/2 cup each). (If needed, add a tablespoon or so more bread crumbs to help hold them together). Spray nonstick skillet with no-stick cooking spray and heat over medium-high heat. Add burgers and cook, turning once, until golden brown and heated through, about 10 minutes.
  3. Top with remaining Hellmann's® or Best Foods® Organic Chipotle Mayonnaise and, if desired, serve on whole wheat bun bottoms with lettuce, or simply serve in lettuce leaves.
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NutritionView more

300Calories
Sodium21%DV510mg
Fat15%DV10g
Protein25%DV13g
Carbs13%DV40g
Fiber28%DV7g

PER SERVING *

Calories300Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium510mg21%
Potassium450mg13%
Protein13g25%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber7g28%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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