Black Bean Pumpkin Soup

SMITTEN KITCHEN
16Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 46 1/2 ounces black beans (about 4 1/2 cups, rinsed and drained)
  • 1 cup canned tomatoes (drained, chopped)
  • 1 1/4 cups chopped onion
  • 1/2 cup shallot (minced)
  • 4 garlic cloves (minced)
  • 1 tablespoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup unsalted butter
  • 4 cups beef broth
  • 16 ounces pumpkin puree (about 1 1/2 cups)
  • 1/2 cup dry sherry
  • 1/2 pound cooked ham (cut into 1/8-inch dice)
  • 4 tablespoons sherry vinegar
  • sour cream
  • toasted pumpkin seeds
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    NutritionView More

    300Calories
    Sodium73% DV1750mg
    Fat14% DV9g
    Protein37% DV19g
    Carbs12% DV36g
    Fiber52% DV13g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol30mg10%
    Sodium1750mg73%
    Potassium900mg26%
    Protein19g37%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A170%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.