Black Bean Pumpkin Soup Recipe | Yummly
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Black Bean Pumpkin Soup

SMITTEN KITCHEN
16Ingredients
60Minutes
300Calories
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Ingredients

US|METRIC
9 SERVINGS
  • 46.5 ounces black beans (about 4 1/2 cups, rinsed and drained)
  • 1 cup canned tomatoes (drained, chopped)
  • 1 1/4 cups chopped onion
  • 1/2 cup shallot (minced)
  • 4 garlic cloves (minced)
  • 1 tablespoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup unsalted butter
  • 4 cups beef broth
  • 16 ounces pumpkin puree (about 1 1/2 cups)
  • 1/2 cup dry sherry
  • 1/2 pound cooked ham (cut into 1/8-inch dice)
  • 4 tablespoons sherry vinegar
  • sour cream (optional)
  • toasted pumpkin seeds (optional)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol30mg10%
    Sodium1750mg73%
    Potassium900mg26%
    Protein19g37%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A170%
    Vitamin C20%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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