Black Bean Pork Chili

Pork
Black Bean Pork Chili
0
14
490
75

Description

Lime juice adds spark to this chili. Bring out for tailgating or just to warm up after a long day outside. Serve with fresh vegetables and dip.

Ingredients

1 pound ground pork
1 red bell pepper (medium, OR green bell pepper, chopped)
1 onions (medium, chopped)
4 cloves garlic (minced)
1 1/2 teaspoons ground cumin
30 ounces black beans (rinsed and drained)
14 1/2 ounces diced tomatoes (undrained)
1 cup water
2 teaspoons dried oregano (crushed)
1/2 teaspoon salt
1 teaspoon lime juice
cheddar cheese (shredded)
nonstick spray
flour tortillas (optional)

Directions

1Coat heavy, large covered pot with nonstick cooking spray. Heat over medium-high heat. Add pork, bell pepper, onion, garlic and cumin. Cook and stir until pork is brown and vegetables are tender, stirring occasionally. Drain off fat.
2Stir black beans, undrained tomatoes, water, oregano and salt into mixture in pot. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes. Uncover; simmer about 15 minutes more or until desired consistency. Stir in lime juice. Ladle into soup bowls. Sprinkle each serving with Cheddar cheese. Serve with tortillas, if desired.
3Serves 4 to 6.
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NutritionView more

490Calories
Sodium44%DV1060mg
Fat34%DV22g
Protein57%DV29g
Carbs15%DV44g
Fiber56%DV14g

PER SERVING *

Calories490Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat8g40%
Trans Fat
Cholesterol70mg23%
Sodium1060mg44%
Potassium1110mg32%
Protein29g57%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber14g56%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.