Black Bean Plantain Veggie Burgers with Avocado

Healthy. Happy. Life.Reviews(1)
34Ingredients
540Calories
25Minutes

Ingredients

  • 1 plantain (ripe, large, blackened peel)
  • 1 teaspoon virgin coconut oil (or EVOO)
  • 1 can black beans (drained and rinsed)
  • 1/4 cup hemp seeds
  • 1 1/2 tablespoons tahini
  • 1 tablespoon fresh lime juice
  • 1/4 cup red onion (chopped)
  • 2 tablespoons chopped cilantro (finely, or flat-leaf parsley)
  • 2 tablespoons oat flour (to help bind)
  • 1/4 teaspoon salt
  • 1/2 teaspoon chipotle powder
  • 1 teaspoon virgin coconut oil
  • onion
  • lettuce
  • avocado
  • 1 jar salsa (vegan mayo)
  • buns (: I used spouted grain)
  • 1 plantain (ripe, large, blackened peel)
  • 1 teaspoon virgin coconut oil (or EVOO)
  • 1 can black beans (drained and rinsed)
  • 1/4 cup hemp seeds
  • 1 1/2 tablespoons tahini
  • 1 tablespoon fresh lime juice
  • 1/4 cup red onion (chopped)
  • 2 tablespoons chopped cilantro (finely, or flat-leaf parsley)
  • 2 tablespoons oat flour (to help bind)
  • 1/4 teaspoon salt
  • 1/2 teaspoon chipotle powder
  • 1 teaspoon virgin coconut oil
  • onion
  • lettuce
  • avocado
  • 1 jar salsa (vegan mayo)
  • buns (: I used spouted grain)
Read Directions

NutritionView more

540Calories
Sodium69%DV1660mg
Fat23%DV15g
Protein39%DV20g
Carbs29%DV87g
Fiber96%DV24g

PER SERVING *

Calories540Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium1660mg69%
Potassium1750mg50%
Protein20g39%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber24g96%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Nikki L. 1 Aug 2017
I think this recipe calls for too much bread crumbs and not enough liquid ,as I added 2 eggs and they still fell apart.They did taste ok tho.I don't know if I'd make them again due to time it takes to make these burgers with having to gathering ,cutting,put everything in the food processor in batches and cooking plantains 😫