Black Bean Mushroom Burgers With Chipotle Mayo

LITTLE SPICE JAR
17Ingredients
35Minutes
230Calories

Ingredients
US|METRIC

  • 2 cans black beans (15 oz each, drained, don’t rinse)
  • 2 portobello mushrooms (medium, small diced with stems and gills removed first, see note)
  • 1/2 red onion (diced)
  • 1 cup baby spinach (packed, see note)
  • 4 egg whites (lightly beaten)
  • 1 cup panko breadcrumbs
  • 1 gluten
  • 4 cloves garlic (minced)
  • 1 1/2 teaspoons cumin powder
  • 1/2 teaspoon chipotle pepper (powder)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup mayo
  • 2 tablespoons milk (cows, almond, soy, coconut)
  • 2 chipotle peppers
  • 1 tablespoon adobo sauce
  • 1 pinch salt

NutritionView more

230Calories
Sodium60% DV1450mg
Fat9% DV6g
Protein22% DV11g
Carbs11% DV33g
Fiber40% DV10g
Calories230Calories from Fat50
% DAILY VALUE
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium1450mg60%
Potassium590mg17%
Protein11g22%
Calories from Fat50
% DAILY VALUE
Total Carbohydrate33g11%
Dietary Fiber10g40%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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