Black Bean Frittata Recipe | Yummly
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Black Bean Frittata

KITCHENAID
7Ingredients
25Minutes
170Calories
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Black Bean Frittata

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Ingredients

US|METRIC
6 SERVINGS
  • 2 cups fat-free egg substitute (or 8 eggs)
  • 1/4 cup low fat milk
  • 1 Tbsp. oil
  • 1/2 red bell pepper (medium, chopped)
  • 4 green onions (sliced)
  • 16 oz. black beans (rinsed and drained)
  • 1 cup shredded Monterey Jack cheese
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    Directions

    1. Place eggs or substitute and milk in mixer bowl. Attach bowl and wire whip to mixer. Turn to Speed 2 and mix about 30 seconds. Set aside. Heat oil in large skillet over medium heat until oil sizzles. Add bell pepper and onions. Cook about 1 minute, or until slightly tender. Stir in beans. Cook about 1 minute, or until thoroughly heated.
    2. Reduce heat to medium-low. Pour egg mixture over vegetables. Cook about 6 minutes, or until almost set. As bottom of egg mixture sets, carefully lift edges with spatula and let uncooked egg run to the bottom of the pan. Cook, covered, about 2 minutes, or until top is set but shiny. Sprinkle with cheese. Cook covered, about 1 minute, or until cheese melts.
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium400mg17%
    Potassium310mg9%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A10%
    Vitamin C30%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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