Ingredients

  • 2 cups black beans (frozen cooked, thawed)
  • 4 ounces extra firm tofu (reduced-fat)
  • 1/2 cup salsa
  • 1/3 cup shredded low-fat monterey jack cheese
  • 1/4 cup green chili peppers (canned diced)
  • 2 scallions (minced)
  • 1 1/2 cups tomato puree (reduced-sodium)
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 10 corn tortillas (frozen, 6" diameter, thawed)
  • 1/4 cup nonfat mozzarella cheese (shredded)
  • 1/4 cup nonfat sour cream
  • 1/4 cup chopped fresh cilantro
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NutritionView more

240Calories
Sodium30%DV730mg
Fat8%DV5g
Protein27%DV14g
Carbs13%DV39g
Fiber36%DV9g

PER SERVING *

Calories240Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium730mg30%
Potassium710mg20%
Protein14g27%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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