14
570
50

Ingredients

  • 2 tablespoons olive oil
  • 1 onions (finely diced)
  • 3 jalapeno chilies (seeded and diced)
  • 3 cloves garlic (minced)
  • 2 medium tomatoes (cored and diced)
  • 1 tablespoon chili powder
  • 4 cups black beans
  • 3/4 cup water
  • 1 tablespoon apple cider vinegar
  • 1 cup corn kernels
  • 1 cup sharp cheddar cheese
  • 1 cup Marble Jack cheese
  • salt
  • pepper
Read Directions

NutritionView more

570Calories
Sodium74%DV1780mg
Fat42%DV27g
Protein71%DV36g
Carbs16%DV47g
Fiber64%DV16g

PER SERVING *

Calories570Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat14g70%
Trans Fat
Cholesterol65mg22%
Sodium1780mg74%
Potassium1030mg29%
Protein36g71%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber16g64%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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