Black Bean Dip

Name: Black Bean Dip
Total time: 600 s
Yield: 4 servings
Ingredients: 30 ounces black beans drained; 1/2 cup chicken broth; 3 cloves garlic minced; 4 tablespoons fresh lemon juice; 2 teaspoons ground cumin; 1 jalapeno chile seeded and minced*; 1/2 teaspoon salt; fresh cilantro for garnish

Pork

High Vitamin C
Appetizers
Quick
Dips and Spreads
Sugar Free
Low Sugar
Low Saturated Fat
High Carb
High Potassium
High Protein
High Iron
Low Fat
High Fiber

8Ingredients

┅Calories

10Minutes

Simple dip that is a great way to enjoy the game or have for a barbecue. Make ahead of time for the flavors to marry. Serve with tortilla chips or pita bread pieces.

Ingredients

servings:

30 ounces black beans (drained)
1/2 cup chicken broth
3 cloves garlic (minced)
4 tablespoons fresh lemon juice
2 teaspoons ground cumin
1 jalapeno chile (seeded and minced*)
1/2 teaspoon salt
fresh cilantro (for garnish)

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Directions

In food processor, blend together all ingredients except cilantro. Remove bean dip to serving bowl; cover and refrigerate until serving time. Garnish with fresh cilantro. Makes 4 cups.
Nutritional values for 1/4 cup serving size.
* Use rubber gloves when handling hot pepper.

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