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Description
Simple dip that is a great way to enjoy the game or have for a barbecue. Make ahead of time for the flavors to marry. Serve with tortilla chips or pita bread pieces.
Ingredients
US|METRIC
4 SERVINGS
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Directions
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Directions
- In food processor, blend together all ingredients except cilantro. Remove bean dip to serving bowl; cover and refrigerate until serving time. Garnish with fresh cilantro. Makes 4 cups.
- Nutritional values for 1/4 cup serving size.
- * Use rubber gloves when handling hot pepper.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber15g60% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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