Black Bean Dip

Pork
Black Bean Dip
0
8
210
10

Description

Simple dip that is a great way to enjoy the game or have for a barbecue. Make ahead of time for the flavors to marry. Serve with tortilla chips or pita bread pieces.

Ingredients

  • 30 ounces black beans (drained)
  • 1/2 cup chicken broth
  • 3 cloves garlic (minced)
  • 4 tablespoons fresh lemon juice
  • 2 teaspoons ground cumin
  • 1 jalapeno chilies (seeded and minced*)
  • 1/2 teaspoon salt
  • fresh cilantro (for garnish)

Directions

  1. 1In food processor, blend together all ingredients except cilantro. Remove bean dip to serving bowl; cover and refrigerate until serving time. Garnish with fresh cilantro. Makes 4 cups.
  2. 2Nutritional values for 1/4 cup serving size.
  3. 3* Use rubber gloves when handling hot pepper.
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NutritionView more

210Calories
Sodium47%DV1120mg
Fat1%DV0.5g
Protein27%DV14g
Carbs13%DV39g
Fiber60%DV15g

PER SERVING *

Calories210Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1120mg47%
Potassium750mg21%
Protein14g27%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber15g60%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.