Black Bean Dip
Pork
Description
Simple dip that is a great way to enjoy the game or have for a barbecue. Make ahead of time for the flavors to marry. Serve with tortilla chips or pita bread pieces.
Ingredients
- 30 ounces black beans (drained)
- 1/2 cup chicken broth
- 3 cloves garlic (minced)
- 4 tablespoons fresh lemon juice
- 2 teaspoons ground cumin
- 1 jalapeno chilies (seeded and minced*)
- 1/2 teaspoon salt
- fresh cilantro (for garnish)
Directions
- 1In food processor, blend together all ingredients except cilantro. Remove bean dip to serving bowl; cover and refrigerate until serving time. Garnish with fresh cilantro. Makes 4 cups.
- 2Nutritional values for 1/4 cup serving size.
- 3* Use rubber gloves when handling hot pepper.
NutritionView more
PER SERVING *
| Calories210Calories from Fat4.5 |
| % DAILY VALUE* |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium750mg21% |
| Protein14g27% |
| Calories from Fat4.5 |
| % DAILY VALUE* |
| Total Carbohydrate39g13% |
| Dietary Fiber15g60% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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