Black Bean Burgers with Chipotle Ketchup

The Kitchn
Black Bean Burgers with Chipotle Ketchup
14
310
40

Ingredients

  • 1 large eggs (lightly beaten)
  • 31 ounces low sodium black beans (drained and rinsed)
  • 1/3 cup dry bread crumbs
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup chopped cilantro
  • 3 tablespoons canola mayonnaise
  • 1 teaspoon ground cumin
  • 1/2 cup ketchup
  • 1/2 chipotles in adobo (minced, about 1 tablespoon, or to taste)
  • 1 teaspoon lime juice
  • 1 teaspoon honey
  • 1/4 teaspoon chili powder
  • 2 tablespoons olive oil
  • 4 hamburger buns (Hawaiian sweet, split and toasted)
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NutritionView more

310Calories
Sodium29%DV700mg
Fat22%DV14g
Protein16%DV8g
Carbs13%DV39g
Fiber4%DV1g

PER SERVING *

Calories310Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium700mg29%
Potassium220mg6%
Protein8g16%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber1g4%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.