Ingredients

  • 2 cups canned black beans (or 2 cooked, 380 g)
  • 1/2 cup instant oats (120 g, gf if needed)
  • 1/4 cup nutritional yeast (4 tbsp)
  • 2 tablespoons ground flax seeds
  • 1 tablespoon tamari sauce
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 2 teaspoons paprika
  • 2 teaspoons cumin powder
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NutritionView more

220Calories
Sodium20%DV480mg
Fat7%DV4.5g
Protein29%DV15g
Carbs11%DV34g
Fiber56%DV14g

PER SERVING *

Calories220Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium480mg20%
Potassium580mg17%
Protein15g29%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber14g56%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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