Black Bean Burgers

Name: Black Bean Burgers
Total time: 40 min
Yield: 4
Ingredients: 2 cans black beans rinsed and drained; 1 onion minced; 3 garlic cloves minced; 2 carrots shredded; 1/2 cup quick oats; 1 tablespoon soy sauce; 1 tablespoon olive oil; 1 teaspoon cumin; 1/2 teaspoon coriander; 1/2 teaspoon chili powder; 1/4 teaspoon cayenne pepper; salt; pepper; buns we did not use vegan buns, but you can!

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Meysam Poorkavoos: "replaced carrots with sweet potatoes and it was g…" Read More

14Ingredients

40Minutes

300Calories

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Ingredients

US|METRIC

4 SERVINGS

2 cans black beans (rinsed and drained)

1 onion (minced)

3 garlic cloves (minced)

2 carrots (shredded)

1/2 cup quick oats

1 Tbsp. soy sauce

1 Tbsp. olive oil

1 tsp. cumin

1/2 tsp. coriander

1/2 tsp. chili powder

1/4 tsp. cayenne pepper

salt

pepper

buns (we did not use vegan buns, but you can!)

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NutritionView More

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300Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories300Calories from Fat35

% DAILY VALUE

Total Fat4.5g7%

Saturated Fat0.5g3%

Trans Fat

Cholesterol

Sodium1260mg53%

Potassium900mg26%

Protein15g

Calories from Fat35

% DAILY VALUE

Total Carbohydrate52g17%

Dietary Fiber18g72%

Sugars3g

Vitamin A110%

Vitamin C20%

Calcium10%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(9)

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Dawson Eliasen 3 years ago

Not bad, but the burgers are so mushy.

Meysam Poorkavoos 3 years ago

replaced carrots with sweet potatoes and it was great.

Sabine H. 3 years ago

Easy recipe - the Burgers tasted delicous - no more store bought bean burgers!

Lona Beazley 4 years ago

Awesome recipe I put mine in freezer after forming patty to help keep it stay together Bake I always make in big batches so I have some later

Jess Gurrea 4 years ago

Just great . I’ve done them a few times and they are always yummy

britta 5 years ago

Delicious! I made smaller patties and froze for later. I will definitely make these again when I run out.

Danie Loots 5 years ago

Awesome! Easy to make and tasty!

Melinda M. 6 years ago

It was better than I expected. I'm new at eating vegetarian and this is a burger I will eat again!

JHoward 6 years ago

Great! My whole family loved them. I might make the parties smaller next time; we had trouble finishing them. But they're delicious.

Black Bean Burgers

Ingredients

NutritionView More

Recipe Tags

Reviews(9)

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