Black Bean Burgers Recipe | Yummly

Black Bean Burgers

SIMPLE BITES
13Ingredients
40Minutes
260Calories
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Ingredients

US|METRIC
  • 1 onion (small, chopped)
  • 1/2 red pepper (chopped)
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 1/4 cup cilantro leaves (fresh)
  • 2 jalapenos (optional, seeded)
  • 1/2 teaspoon ground cumin
  • 1 can black beans (drained and rinsed)
  • 1 1/2 cups green lentils (cooked, I used canned)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 2 eggs
  • 1 cup bread crumbs
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    NutritionView More

    260Calories
    Sodium32% DV760mg
    Fat6% DV4g
    Protein31% DV16g
    Carbs13% DV40g
    Fiber64% DV16g
    Calories260Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium760mg32%
    Potassium590mg17%
    Protein16g31%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber16g64%
    Sugars2g4%
    Vitamin A8%
    Vitamin C25%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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