Ingredients

  • 15 ounces black beans
  • 1/2 cup carrot
  • 1/2 cup onion
  • 1/2 cup red pepper
  • 1 clove garlic
  • 1/2 jalapeno
  • 2 tablespoons egg whites
  • 1/2 cup oats
  • 1/2 teaspoon oregano
  • 1 teaspoon cumin
  • salt
  • pepper
Read Directions

NutritionView more

210Calories
Sodium26%DV630mg
Fat2%DV1.5g
Protein24%DV12g
Carbs13%DV38g
Fiber48%DV12g

PER SERVING *

Calories210Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium630mg26%
Potassium590mg17%
Protein12g24%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber12g48%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(12)

Yummly User
connie 7 Aug
I actually got my meat eating, bean hating husband to try it and... he loved it!! Told me it was very tasty and filling. (That’s important to him 🤪) I am making them regularly now!!!
Jacky 9 Jul
I’ve tried to not get into the pure mode but turned out kind of pure but anyways amazing! I’ll try more times until I learn the exactly texture !
Jesse 3 May
It turned out yummy! Definitely DO NOT purée the beans 😂 I did but it still turned out pretty good. Will make again but with more spices!
Aubrey 8 Apr
It turned out delicious!! Definitely going to have to make it again!!
I didn't measure anything and probably processed my beans too much but it turned out pretty ballin'.
Molly T. 28 Feb
Even better than I expected!
Good burger .. but it’s loose what did I do wrong ?
Denise J. 8 Nov 2017
Delicious my black bean burgers tearing down great! I would recommend this recipe
Di Anna P. 26 Jan 2017
i cant get it to stay together so ive added more eggs but it is super yummmm it is definately somethibg i recommend trying!
Leslie F. 23 Jan 2017
Honestly I was so excited, but these were an epic failure. So disappointed. The fell apart and were really dry. I may try again with some changes.....
Kayla H. 13 Jan 2016
Add an egg to help firm them i had this problem too, you could also leave the beans and corn a little chunky
Adam Rench 6 Jan 2016
The taste was good, however it was much too like runny grits in terms of consistency. I drained (didn't rinse) the black beans, and even added more oats, but it was still extremely mushy. That being said, I had an extra burger which I cooked but put it in the fridge for lunch the next day. The next day the consistency was much more solid. So maybe take the mixture and refrigerate it for a day and then cook....?