Black Bean Burger Recipe | Yummly
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Black Bean Burger

FAB-FOOD.EU
9Ingredients
35Minutes
200Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 can black bean
  • 1 shallot
  • 1 garlic clove
  • 1 small egg
  • breadcrumbs
  • salt
  • pepper
  • ground cumin
  • chili
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    NutritionView More

    200Calories
    Sodium33% DV780mg
    Fat5% DV3.5g
    Protein24% DV12g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium780mg33%
    Potassium540mg15%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C10%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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