- 2 tablespoons canola oil
- 1 yellow onion (large, diced)
- 4 cloves garlic (crushed)
- 1 jalapeño (seeded and finely minced)
- 1 red bell pepper (large, diced)
- 1 medium zucchini (diced)
- 1 cup corn kernels (fresh, frozen, or canned are all fine)
- 1 large tomato (dice)
- 1 cup cooked quinoa (from about ½ cup uncooked)
- 3 cups black beans (cooked, 2 cans)
- 1 tablespoon ground cumin
- 1 teaspoon hot smoked paprika
- 1 teaspoon chile powder
- 1 teaspoon salt
- 1/2 cilantro (a bunch of, chopped)
- 1 cup cheese (shredded jalapeño, optional)
- 6 whole wheat tortillas
|Calories380Calories from Fat130|
|% DAILY VALUE|
|Calories from Fat130|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Dean Ski 13 days ago
These are great and super easy to make. Get a partner and it doesn't take that long to cook, set up and clean up. Get out the Cuisinart to make prep super quick. They're great as is, but we felt it was missing a little acid. Even at 2 minutes on the tomato, you're losing most of the acid. Give them a quick spritz of lime before you roll them up and they'll be perfect!.
Dustin F. 2 months ago
My kids who are the worlds pickiest eater's loved them. Instead of Quinoa, I used Mexican Rice.
Cody W. 7 months ago
Great to freeze and eat later, hot or cold. I added Sriracha to mine. So filling and delicious.
João 9 months ago
Not really my cup. Needed less spice, less black bean, and was bland. Only made eatable with copious amounts of lettuce + mayo.
Leah M. a year ago
Delicious! Made these today. Use this link: https://themuffinmyth.com/?s=quinoa+burrito Or when you click the bad link - you can search for this recipe once on there.
Adams a year ago
Good, did not change recipe
Shaun a year ago
Turned out great even though I left out the zucchini and subbed the quinoa for brown rice.
Katey Gray a year ago
Delicious! They’re great to take to work for lunch, you can make a bunch and freeze them ahead of time. They are good cold or warmed up for a minute or so. My toddler even likes them! Definitely a winner :)
Karen Vickers 2 years ago
fantastic for lunch at work! i got a couple other people making them and they love'em.
Sophie G. 2 years ago
Amazing! All my picky little siblings loved it!!
Brian 2 years ago
I was surprised how good this actually turned out. I followed the recipe exactly and can't really think how I could make it taste any better. Will definitely make again.
Olivia T. 2 years ago
Omitting the cheese, this was the easiest, cheapest, and best tasting freezable vegan lunch I've been able to find! The chopping was a lot of work....in the future I might try to use my food processor for all the dicing. If you want to freeze your burritos, I'd suggest squeezing as much water out of your veggies as possible (so your burritos aren't soggy when they thaw). Next time I'll omit the tortillas and just eat them as bowls.
JasonsWife 2 years ago
Loved it. Doubled the batch in two pans and added ground beef to one. Turned out awesome.
Suzanne S. 2 years ago
This was terrific! The entire family liked it. Served it with s little shredded cheese.
MeeganMoore 2 years ago
Delicious! I made these for clients of mine and they loved them. Makes for a great freezer meal too!
Adriana Threet T. 2 years ago
These turn out great every time we make them. We usually make a couple for dinner and then freeze the rest for lunch throughout the week I recommend taking them out in the morning to thaw by lunch and then warming it up in the microwave for a few seconds. Delicious!
Tina J. 2 years ago
Absolutely delicious. I added lettuce and avocado for the one I ate tonight but just ago for the freezer ones
Hello Vivian! 2 years ago
Great. Quick, tasty and easy to make enough for the whole week in one go. We didn't freeze- just refrigerated leftovers to put in a burrito or over lettuce for a salad.
Leyla C. 2 years ago
Unable to make it. This stupid rating system popped up every time I tried logging in and I couldn't get passed it to the recipe!!
Steph O. 3 years ago
Great lunch idea, make them in batches a lot now. They freeze well and are a real treat, easy to make and full of flavour