Bitter Gourd Boiled With Pork Ribs (Ma-Ra Tom Ka-Dook Mou)

Foodista
Bitter Gourd Boiled with Pork Ribs (Ma-Ra Tom Ka-Dook Mou) Recipe
6
140
35

Ingredients

  • 1 bitter gourd
  • 200 grams pork ribs
  • 1 teaspoon greens (chopped coriander)
  • 2 tablespoons fish sauce
  • 1 tablespoon soy sauce
  • 2 cups water

Directions

  1. Wash the gourd, cut in half length wise, remove and discard the seeds, and cut the flesh into 1" x 2" pieces.
  2. Boil the bones in the water, skimming off the scum as it forms. After a while, add the bitter gourd and fish sauce, and put the lid on the pot. Do not stir.
  3. Continue cooking until the gourd is well done, and then turn off the heat.
  4. Sprinkle with the coriander greens and serve hot.
  5. Bitter gourd is often used in Chinese cooking for its bitter flavor, typically in stir-fries with pork or eggs, soup and even blended into juices with apples, carrots or other fruits. Bitter Gourds (Bitter Melons) are very low in calories. It is an excellent source of vitamins and has high dietary fiber.
Discover more recipes from Foodista

NutritionView more

140Calories
Sodium40%DV970mg
Fat18%DV12g
Protein16%DV8g
Carbs0%DV<1g
Fiber0%DV0g

PER SERVING *

Calories140Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat4g20%
Trans Fat
Cholesterol40mg13%
Sodium970mg40%
Potassium160mg5%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate<1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spicy Fish Stew (Shui Zhu Yu) RecipeSpicy Fish Stew (Shui Zhu Yu) Recipe
Spicy Fish Stew (Shui Zhu Yu) Recipe
Chinese Pork Ribs with Plum Preserves RecipeChinese Pork Ribs with Plum Preserves Recipe
Chinese Pork Ribs with Plum Preserves Recipe
Chinese Pork Ribs with Daikon and Dried Oysters (白萝卜蚝干焖排骨) RecipeChinese Pork Ribs with Daikon and Dried Oysters (白萝卜蚝干焖排骨) Recipe
Chinese Pork Ribs with Daikon and Dried Oysters (白萝卜蚝干焖排骨) Recipe
Chinese Pork Ribs RecipeChinese Pork Ribs Recipe
Chinese Pork Ribs Recipe
Chinese Barbeque Pork Ribs RecipeChinese Barbeque Pork Ribs Recipe
Chinese Barbeque Pork Ribs Recipe
Bitter Gourd Boiled with Pork Ribs (Ma-Ra Tom Ka-Dook Mou) RecipeBitter Gourd Boiled with Pork Ribs (Ma-Ra Tom Ka-Dook Mou) Recipe
Bitter Gourd Boiled with Pork Ribs (Ma-Ra Tom Ka-Dook Mou) Recipe
Chinese-Style Pork Ribs RecipeChinese-Style Pork Ribs Recipe
Chinese-Style Pork Ribs Recipe
Maacher Jhol (Bengali-Style Fish Stew) RecipeMaacher Jhol (Bengali-Style Fish Stew) Recipe
Maacher Jhol (Bengali-Style Fish Stew) Recipe
Sticky Chinese Pork Ribs RecipeSticky Chinese Pork Ribs Recipe
Sticky Chinese Pork Ribs Recipe
Sichuan Fish Stew (Shui Zhu Yu) RecipeSichuan Fish Stew (Shui Zhu Yu) Recipe
Sichuan Fish Stew (Shui Zhu Yu) Recipe
Chinese Marinated Pork Ribs RecipeChinese Marinated Pork Ribs Recipe
Chinese Marinated Pork Ribs Recipe
Chinese Five Spice Pork Ribs RecipeChinese Five Spice Pork Ribs Recipe
Chinese Five Spice Pork Ribs Recipe
Spicy Vietnamese Beef Stew with Noodles RecipeSpicy Vietnamese Beef Stew with Noodles Recipe
Spicy Vietnamese Beef Stew with Noodles Recipe
Chinese BBQ Pork Ribs RecipeChinese BBQ Pork Ribs Recipe
Chinese BBQ Pork Ribs Recipe
Mariscada en Recado (Shellfish Stew) RecipeMariscada en Recado (Shellfish Stew) Recipe
Mariscada en Recado (Shellfish Stew) Recipe
Bò Kho - Vietnamese Beef Stew RecipeBò Kho - Vietnamese Beef Stew Recipe
Bò Kho - Vietnamese Beef Stew Recipe
Shanghai-Inspired Fish Stew RecipeShanghai-Inspired Fish Stew Recipe
Shanghai-Inspired Fish Stew Recipe
Fish Head and Bellies Stewed in Miso and Tamarind RecipeFish Head and Bellies Stewed in Miso and Tamarind Recipe
Fish Head and Bellies Stewed in Miso and Tamarind Recipe
Bo Kho - Vietnamese Spicy Beef Stew RecipeBo Kho - Vietnamese Spicy Beef Stew Recipe
Bo Kho - Vietnamese Spicy Beef Stew Recipe
Cuban Mojo Pork Grill RecipeCuban Mojo Pork Grill Recipe
Cuban Mojo Pork Grill Recipe
Green Beef Stew RecipeGreen Beef Stew Recipe
Green Beef Stew Recipe
Braised Chinese Pork Ribs (Wuxi Style) 無錫排骨 RecipeBraised Chinese Pork Ribs (Wuxi Style) 無錫排骨 Recipe
Braised Chinese Pork Ribs (Wuxi Style) 無錫排骨 Recipe