Ingredients

  • 1 English muffins
  • 1 onions
  • 1 pound ground beef (see * Note)
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • ground nutmeg (Freshly-, to taste)
  • oil (for frying)
  • 1 cup chicken broth
  • 1 teaspoon flour
  • 1 cup sour cream (to ⅓)

Directions

  1. Grind the English muffin to crumbs in a food processor. If fresh, dry the crumbs in a microwave oven or by tossing in a skillet.
  2. Meanwhile, puree the onion in the blender. Strain the onion juice through a strainer and discard the solids. Mix the onion juice with the crumbs and squeeze out any excess juice.
  3. Place the crumbs, beef, salt, pepper and a few grindings of nutmeg in a food processor and process until it forms a ball on top of the blade, or knead thoroughly by hand. Form the meat into 4 patties and dust on both sides with flour.
  4. Heat about 2 tablespoons of oil in a large skillet over medium-high heat until a corner of one of the patties sizzles immediately if dipped into the oil. Fry the patties until browned on both sides, 3 to 4 minutes, and remove to a warm platter.
  5. Pour off the oil. Add the chicken broth and scrape up the browned bits from the skillet. Bring to a simmer. Stir the flour into the sour cream until smooth. Add the sour cream to the skillet and return to a simmer, stirring, 1 minute.
  6. Serve the patties with the sour cream sauce. Accompany with matchstick potatoes and a salad of dandelion greens, and serve fruit for dessert.
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NutritionView more

610Calories
Sodium44%DV1050mg
Fat71%DV46g
Protein67%DV34g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories610Calories from Fat410
% DAILY VALUE*
Total Fat46g71%
Saturated Fat19g95%
Trans Fat1.5g
Cholesterol145mg48%
Sodium1050mg44%
Potassium720mg21%
Protein34g67%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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