Bitoque

FOODISTA
10Ingredients
45Minutes
610Calories

Ingredients

US|METRIC
  • 1 English muffins
  • 1 onions
  • 1 pound ground beef (see * Note)
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • ground nutmeg (Freshly-, to taste)
  • oil (for frying)
  • 1 cup chicken broth
  • 1 teaspoon flour
  • 1 cup sour cream (to ⅓)
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    Directions

    1. Grind the English muffin to crumbs in a food processor. If fresh, dry the crumbs in a microwave oven or by tossing in a skillet.
    2. Meanwhile, puree the onion in the blender. Strain the onion juice through a strainer and discard the solids. Mix the onion juice with the crumbs and squeeze out any excess juice.
    3. Place the crumbs, beef, salt, pepper and a few grindings of nutmeg in a food processor and process until it forms a ball on top of the blade, or knead thoroughly by hand. Form the meat into 4 patties and dust on both sides with flour.
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    NutritionView More

    610Calories
    Sodium44% DV1050mg
    Fat71% DV46g
    Protein67% DV34g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories610Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat19g95%
    Trans Fat1.5g
    Cholesterol145mg48%
    Sodium1050mg44%
    Potassium720mg21%
    Protein34g67%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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