Bite-sized Cauliflower Biscuits

Madeleine Cocina
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Martha P.: "We used shredded mozzarella for the cheese and ad…" Read More
Bite-Sized Cauliflower Biscuits Recipe
7
20
55

Description

This is often the case when the kids get out of a long day of school and on the hunt for something to eat. This Bite-sized Cauliflower Biscuits recipe is the perfect ticket to keep your kids eating healthy but giving them the flavor they are looking for. Let us know about your experience cooking this Turkey Slice Rolls Filled with Cauliflower recipe in the comments below. You can also give this recipe a star rating.

Ingredients

  • 2 cups cauliflower florets
  • 1 tablespoon skim milk
  • 2 tablespoons butter
  • 1/4 cup cheese (shredded)
  • 2 egg whites
  • salt
  • ground black pepper

Directions

  1. Preheat the oven to 190 degrees Celsius.
  2. Steam the cauliflower above boiling water for about 5 minutes.
  3. Remove the cauliflower and add the florets to a food processor with milk and butter. Mix well.
  4. Add the cheese and mix until it reaches a texture similar to thick oatmeal.
  5. Pour the mixture into a container and place it in the refrigerator for 10 minutes.
  6. Beat the egg whites until stiff peaks form.
  7. Put the cauliflower mixture into a large mold. Add 1 tablespoon of egg whites and mix it together. Add the rest of the egg white mixture and carefully mix everything together.
  8. Fill a pastry sleeve with the mixture (use a round and wide bakery cone) and squeeze out thick biscuit-shaped pieces, about 2 cm long, onto a baking sheet.
  9. Place the baking sheet in the oven and bake for 15 to 20 minutes. Once the biscuits are somewhat firm, they were ready to be served.
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NutritionView more

20Calories
Sodium3%DV60mg
Fat2%DV1.5g
Protein2%DV<1g
Carbs0%DV0g
Fiber0%DV0g

PER SERVING *

Calories20Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium60mg3%
Potassium10mg0%
Protein<1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate0g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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