Bite-Size Crustless Quiches

CDKitchen
Reviews(9)
Andrea Moreno: "yummy quick breakfast." Read More
Bite-Size Crustless Quiches
8
35
45

Ingredients

  • 1 tablespoon butter (or margarine)
  • 1/2 cup red bell pepper (finely chopped)
  • 1/4 cup green onions (chopped)
  • 3 large eggs
  • 2 tablespoons milk
  • 1/2 cup cheddar cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
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NutritionView more

35Calories
Sodium3%DV70mg
Fat4%DV2.5g
Protein4%DV2g
Carbs0%DV<1g
Fiber0%DV0g

PER SERVING *

Calories35Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium70mg3%
Potassium30mg1%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate<1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.