9
80
29

Ingredients

  • 4 fillets (orange roughy, thawed if frozen)
  • flour (for dredging)
  • salt
  • pepper
  • 1 tablespoon butter
  • 1 pinch dried thyme (or fresh, basil and parsley)
  • 1 clove garlic (sliced)
  • 1/4 cup white wine
  • 1/2 lemon
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NutritionView more

80Calories
Sodium9%DV220mg
Fat5%DV3g
Protein2%DV1g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium220mg9%
Potassium75mg2%
Protein1g2%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.