14Ingredients
70Calories
75Minutes

Ingredients

  • 1 tablespoon pure olive oil ( 15 mL)
  • 2 pounds extra lean ground beef ( 1 kg)
  • 1 cup onion (finely chopped 250 mL)
  • 1 cup carrots (grated 250 mL)
  • 1 tablespoon minced garlic ( 15 mL)
  • 3 tablespoons worcestershire sauce ( 45 mL)
  • 2 tablespoons tomato paste ( 30 mL)
  • 2 tablespoons fresh thyme (leaves only 30 mL)
  • 1 tablespoon fresh rosemary (chopped 15 mL)
  • 1 cup dry red wine ( 250 mL)
  • 1 cup chicken broth (35% Less Sodium 250 mL)
  • 1 cup petite peas (thawed 250 mL)
  • 2 packages mashed potatoes ( Roasted Garlic)
  • 1/3 cup grated parmesan cheese ( freshly, 75 mL)
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NutritionView more

70Calories
Sodium5%DV120mg
Fat3%DV2g
Protein4%DV2g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories70Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium120mg5%
Potassium190mg5%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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