Bhindi Masala,Stuffed Bhindi,Masala Okra

Foodista
12Ingredients
210Calories
45Minutes

Ingredients

  • 20 okra (Bhindi washed and dried)
  • 4 tablespoons oil
  • 1/2 teaspoon cumin seeds (jeera)
  • 1 onion (medium sized, chopped finely)
  • 2 green chilies (chopped)
  • 3 garlic (flakes of, chopped finely)
  • 1 pinch asafetida powder
  • 3 coriander powder
  • 1 teaspoon dried mango powder (amchur 4)
  • chili powder (to taste)
  • salt (to taste)
  • oil (for making paste)

Directions

  1. Cut the stalk of each okra and make lengthwise slit.
  2. Combine stuffing ingredients and mix well. (Amchur,Coriander powder,Chili powder,salt and little oil just enough to mix all dry ingredients )Stuff each okra with the mixture.
  3. Saute cumin with the oil until it starts to crackle. Add Garlic,onions, green chilies.Saute till onion turns transparent, then put in asafetida and cook for a few seconds.
  4. Add the okra and cover the pan till okra is cooked well and tender and well coated with the sauce (masala).
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NutritionView more

210Calories
Sodium9%DV220mg
Fat31%DV20g
Protein2%DV1g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium200mg6%
Protein1g2%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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