Bhindi Masala,Stuffed Bhindi,Masala Okra

Foodista
Bhindi Masala,Stuffed Bhindi,Masala Okra Recipe
12
210
45

Ingredients

  • 20 okra (Bhindi washed and dried)
  • 4 tablespoons oil
  • 1/2 teaspoon cumin seeds (jeera)
  • 1 onion (medium sized, chopped finely)
  • 2 green chilies (chopped)
  • 3 garlic (flakes of, chopped finely)
  • 1 pinch asafetida powder
  • 3 coriander powder
  • 1 teaspoon dried mango powder (amchur 4)
  • chili powder (to taste)
  • salt (to taste)
  • oil (for making paste)

Directions

  1. Cut the stalk of each okra and make lengthwise slit.
  2. Combine stuffing ingredients and mix well. (Amchur,Coriander powder,Chili powder,salt and little oil just enough to mix all dry ingredients )Stuff each okra with the mixture.
  3. Saute cumin with the oil until it starts to crackle. Add Garlic,onions, green chilies.Saute till onion turns transparent, then put in asafetida and cook for a few seconds.
  4. Add the okra and cover the pan till okra is cooked well and tender and well coated with the sauce (masala).
Discover more recipes from Foodista

NutritionView more

210Calories
Sodium9%DV220mg
Fat31%DV20g
Protein2%DV1g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium200mg6%
Protein1g2%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Easy Okra Dry Curry RecipeEasy Okra Dry Curry Recipe
Easy Okra Dry Curry Recipe
Bhindi/Okra Masala - No Onion or Garlic RecipeBhindi/Okra Masala - No Onion or Garlic Recipe
Bhindi/Okra Masala - No Onion or Garlic Recipe
Roasted Okra RecipeRoasted Okra Recipe
Roasted Okra Recipe
Bhindi Masala RecipeBhindi Masala Recipe
Bhindi Masala Recipe
No Onion No Garlic Bhindi Masala RecipeNo Onion No Garlic Bhindi Masala Recipe
No Onion No Garlic Bhindi Masala Recipe
Stuffed Okra/ Lady’S Finger RecipeStuffed Okra/ Lady’S Finger Recipe
Stuffed Okra/ Lady’S Finger Recipe
Pimiento Cheese-Stuffed Pickled Okra RecipePimiento Cheese-Stuffed Pickled Okra Recipe
Pimiento Cheese-Stuffed Pickled Okra Recipe
Okra/LadyFinger/Bhindi Sukha Masala with Coconut RecipeOkra/LadyFinger/Bhindi Sukha Masala with Coconut Recipe
Okra/LadyFinger/Bhindi Sukha Masala with Coconut Recipe
Oven-Fried Okra RecipeOven-Fried Okra Recipe
Oven-Fried Okra Recipe
Bhindi Masala Fry RecipeBhindi Masala Fry Recipe
Bhindi Masala Fry Recipe
Stuffed Okra Curry RecipeStuffed Okra Curry Recipe
Stuffed Okra Curry Recipe
Stuffed Okra in a Yoghurt Sauce RecipeStuffed Okra in a Yoghurt Sauce Recipe
Stuffed Okra in a Yoghurt Sauce Recipe
Dry, Spiced Ladyfingers (Okra) RecipeDry, Spiced Ladyfingers (Okra) Recipe
Dry, Spiced Ladyfingers (Okra) Recipe
Stuffed Okra RecipeStuffed Okra Recipe
Stuffed Okra Recipe
No Onion Bhindi Masala RecipeNo Onion Bhindi Masala Recipe
No Onion Bhindi Masala Recipe
Dry Curried Okra RecipeDry Curried Okra Recipe
Dry Curried Okra Recipe
Stuffed Okra RecipeStuffed Okra Recipe
Stuffed Okra Recipe
Indian Spice-Stuffed Okra RecipeIndian Spice-Stuffed Okra Recipe
Indian Spice-Stuffed Okra Recipe
Pickled Okra RecipePickled Okra Recipe
Pickled Okra Recipe
Southern Fried Okra RecipeSouthern Fried Okra Recipe
Southern Fried Okra Recipe
Masala Bhindi RecipeMasala Bhindi Recipe
Masala Bhindi Recipe
Spicy Stuffed Okra RecipeSpicy Stuffed Okra Recipe
Spicy Stuffed Okra Recipe
Kurkuri Masala Bhindi RecipeKurkuri Masala Bhindi Recipe
Kurkuri Masala Bhindi Recipe
Fried Okra RecipeFried Okra Recipe
Fried Okra Recipe
Dry, Spiced Ladyfingers (Okra) RecipeDry, Spiced Ladyfingers (Okra) Recipe
Dry, Spiced Ladyfingers (Okra) Recipe
Pickled Okra RecipePickled Okra Recipe
Pickled Okra Recipe
Stuffed Okra (Bharil Bhende) RecipeStuffed Okra (Bharil Bhende) Recipe
Stuffed Okra (Bharil Bhende) Recipe