Bhindi Masala Recipe – Easy North Indian Vegetable Side Dish

Swasthi's Recipes
11Ingredients
110Calories
45Minutes

Ingredients

  • 1 1/2 cups okra (chopped tender lady finger/, / bhindi / bendakayalu pieces cut to desired size)
  • 3/4 cup onions
  • 1/4 cup chopped tomatoes (or 2 tbsps thick yogurt)
  • 1 boiled potato (cubed, optional)
  • 1 teaspoon red chili powder
  • 3/4 teaspoon Garam Masala
  • 3/4 teaspoon kasuri methi (/ dried fenugreek leaves)
  • 1/2 teaspoon amchur (powder)
  • 1 pinch cumin
  • oil (as needed)
  • 3 coriander leaves (minced)
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NutritionView more

110Calories
Sodium1%DV15mg
Fat8%DV5g
Protein4%DV2g
Carbs5%DV14g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium320mg9%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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