Bhindi Masala Recipe | Yummly

Bhindi Masala

JAIN FOODIE
19Ingredients
40Minutes
100Calories
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Ingredients

US|METRIC
  • 2 tomatoes
  • 1 teaspoon oil
  • 1/4 teaspoon mustard (Rai Seeds)
  • 6 black pepper corns
  • 1 clove (Lavang)
  • 6 cashewnuts (/Kaju)
  • 1 red chilli
  • 1/4 teaspoon seeds (Melon, Magajtari na bi)
  • 1/4 teaspoon jeera (Cumin Seeds)
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 1/4 teaspoon garam masala (Powder)
  • 2 teaspoons sugar
  • salt (To Taste)
  • 1 tablespoon curd (/Yoghurt)
  • 300 grams okra (/Lady Finger/Bhindi)
  • 1 cup peas (Vatana)
  • 1/2 cup capsicum (Sliced, optional)
  • coriander (Finely Chopped, To Garnish)
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    NutritionView More

    100Calories
    Sodium9% DV220mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium220mg9%
    Potassium520mg15%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A25%
    Vitamin C90%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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