Better-than-Mom's Chicken, Broccoli, and Quinoa Casserole with Creamy Curry Sauce

Kalyn's Kitchen
Reviews(1)
Mary E.: "Made this tonight. Husband and three year old dau…" Read More
Better-Than-Mom'S Chicken, Broccoli, and Quinoa Casserole with Creamy Curry Sauce Recipe
14
560
75

Ingredients

  • 1/2 cup quinoa (rinsed unless the package says it does not need rinsing)
  • 1 cup water (for cooking quinoa, or a little more, see recipe)
  • 3 cups broccoli flowerets (cut into same-sized pieces)
  • 1/2 teaspoon salt (for cooking broccoli)
  • 2 cups cooked chicken (diced, I used leftover rotisserie chicken)
  • 1 1/4 cups low fat sour cream
  • 1/3 cup mayo (or light mayo)
  • 2 tablespoons lemon juice (fresh-squeezed)
  • 1 teaspoon dijon mustard
  • 1 teaspoon curry powder (I used Penzey's Sweet Curry Powder)
  • sauce
  • ground pepper
  • salt
  • 1/3 cup grated parmesan cheese (coarsely)
Read Directions

NutritionView more

560Calories
Sodium43%DV1020mg
Fat49%DV32g
Protein67%DV34g
Carbs12%DV36g
Fiber20%DV5g

PER SERVING *

Calories560Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat13g65%
Trans Fat
Cholesterol100mg33%
Sodium1020mg43%
Potassium810mg23%
Protein34g67%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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