Better than Betty Black Bean Brownies [vegan + GF]

THE REAL LIFE RD
8Ingredients
15Minutes
310Calories

Ingredients

US|METRIC
  • 2 tablespoons chia seeds ([mixed with 1/3 cup of water])
  • 3 tablespoons coconut oil
  • 15 ounces black beans (drained and rinsed)
  • 3/4 cup cocoa powder
  • 1/4 teaspoon sea salt
  • 2 teaspoons vanilla extract
  • 1/2 cup sucanat (or raw sugar ground to a smooth texture [or use powdered sugar])
  • 1/2 tablespoon baking powder
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    NutritionView More

    310Calories
    Sodium32% DV760mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs15% DV44g
    Fiber52% DV13g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium600mg17%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber13g52%
    Sugars15g30%
    Vitamin A0%
    Vitamin C6%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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