13Ingredients
240Calories
80Minutes

Ingredients

  • 1/4 cup soy milk
  • 1 teaspoon apple cider vinegar
  • 1/2 cup date (paste, 1 cup whole dates)
  • 1/2 cup brown rice syrup
  • 1/2 cup coconut oil
  • 3 bananas (ripe, mashed)
  • 1 teaspoon vanilla
  • 1 cup whole wheat flour
  • 1 cup oat flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1/2 teaspoon salt
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NutritionView more

240Calories
Sodium7%DV170mg
Fat15%DV10g
Protein8%DV4g
Carbs12%DV36g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat8g40%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium250mg7%
Protein4g8%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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