Ingredients

  • 2 slices canadian bacon
  • 2 slices whole wheat bread toasted
  • 1 large egg (plus 1 large egg white, lightly beaten)
  • pepper
  • salt
  • 1/2 tomato (medium, sliced)
  • 1 tablespoon fresh goat cheese
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NutritionView more

330Calories
Sodium58%DV1390mg
Fat22%DV14g
Protein41%DV21g
Carbs11%DV34g
Fiber20%DV5g

PER SERVING *

Calories330Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol235mg78%
Sodium1390mg58%
Potassium490mg14%
Protein21g41%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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