Best Skinny Zucchini Casserole

Give RecipeReviews(5)
April Doten: "Amazing! I also swapped out some of the zucchini…" Read More
7Ingredients
100Calories
65Minutes

Ingredients

  • 1 cup plain yogurt (thick)
  • 1 egg
  • 2 tablespoons all purpose flour (or flour of your choice)
  • 3 cups zucchini (grated and squeezed well)
  • 1/2 cup shredded mozzarella
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Read Directions

NutritionView more

100Calories
Sodium28%DV670mg
Fat6%DV4g
Protein12%DV6g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories100Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2g10%
Trans Fat
Cholesterol65mg22%
Sodium670mg28%
Potassium360mg10%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(5)

Yummly User
Amazing! I also swapped out some of the zucchini for shredded potatoes - delicious!
Rina C. 25 Jul
SO darn good! Definitely making this my go-to what-to-do-with-giant-zucchini recipe. Shredded a huge one (seeds and all) and salted/waited/squeezed to make sure the zuke was very dry. Layered as described. Added red pepper flakes below the top layer, a little garlic salt in the Greek yogurt mixture, and seasoned breadcrumbs on top — though it would also be delicious without the latter. Thanks for an awesome easy, healthy dinner!
Heather 24 Jul
Used 3 zucchini almost too many for the mixture of yogurt egg and flour
L 25 Jun
Very good. Used 3 small zucchini and it was the prefect amount. Very low carb and a great side. I made a meatloaf with this casserole for dinner. My husband thought it was very fresh.
Debra H. 1 Nov 2016
I used 2 zucchini. That only made 2 cups. Next time-3 zuccs. Eating it tonight. I'll update post if it's delish!