13
130
35

Ingredients

  • 1/2 yellow onion (chopped)
  • 1/2 celery sticks (chopped)
  • 1 tablespoon olive oil (plus more for frying)
  • 1 garlic cloves (minced)
  • 1/2 tomatoes (chopped)
  • 14 ounces cod (chopped, or similar whitefish)
  • 1 rosemary sprigs (fresh)
  • 1 teaspoon ground coriander
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • hot sauce (to taste)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Read Directions

NutritionView more

130Calories
Sodium12%DV280mg
Fat7%DV4.5g
Protein35%DV18g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol45mg15%
Sodium280mg12%
Potassium520mg15%
Protein18g35%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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