Best-Ever Southwestern Black Bean Dip

IOWA GIRL EATS(1)
Stephanie R.: "This recipe is GREAT for parties, potlucks, etc…" Read More
12Ingredients
20Minutes
360Calories

Ingredients

US|METRIC
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces corn (drained, or 1-3/4 cup fresh or frozen-then-thawed corn)
  • 3 tomatoes (vine-ripened, seeded and chopped)
  • 1 green bell pepper (chopped)
  • 1/2 red onion (chopped)
  • 1 jalapeno pepper (ribs and seeds removed then minced)
  • 1 clove garlic (fresh, minced)
  • 1/4 cup chopped cilantro (or more or less)
  • 1 teaspoon cumin
  • salt
  • pepper
  • 3/4 cup italian vinaigrette (homemade, see notes OR Zesty Italian salad dressing, not GF)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    360Calories
    Sodium57% DV1360mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs17% DV52g
    Fiber52% DV13g
    Calories360Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1360mg57%
    Potassium990mg28%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber13g52%
    Sugars11g22%
    Vitamin A20%
    Vitamin C80%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Stephanie R. a year ago
    This recipe is GREAT for parties, potlucks, etc. However, I added some more items: -can kidney beans -can red beans -1 red pepper -3 lime juices I didn't use cumin or Zesty Italian. Best to use lime tostitos. Absolutely DELICIOUS!

    PlanShop