12
250
60

Ingredients

  • 1 tablespoon olive oil
  • spanish onion (large, diced)
  • 4 cloves garlic (minced)
  • 3 large carrots (diced)
  • 3 celery stalks (diced)
  • 4 cups water
  • 1 cup red lentils (dried, rinsed)
  • 1 tablespoon cumin
  • 1 tablespoon curry powder
  • 1/4 cup lemon juice
  • salt
  • pepper
Read Directions

NutritionView more

250Calories
Sodium11%DV260mg
Fat7%DV4.5g
Protein27%DV14g
Carbs13%DV40g
Fiber72%DV18g

PER SERVING *

Calories250Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium790mg23%
Protein14g27%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber18g72%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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