15Ingredients
250Calories
57Minutes

Ingredients

  • 4 boneless, skinless chicken breasts (or meat from a whole chicken)
  • 1 tablespoon olive oil
  • 1 yellow onion (large, diced)
  • 4 carrots (diced)
  • 4 stalks celery (diced)
  • 4 cloves garlic (minced)
  • 3/4 cup cremini mushrooms (diced)
  • 2 tablespoons tomato paste
  • 2 tablespoons dried thyme
  • 4 cups chicken stock
  • 4 cups water
  • 1 cup brown rice (rinsed)
  • 4 bay leaves
  • salt
  • pepper
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NutritionView more

250Calories
Sodium17%DV410mg
Fat8%DV5g
Protein37%DV19g
Carbs10%DV31g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium410mg17%
Potassium690mg20%
Protein19g37%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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