9Ingredients
310Calories
30Minutes

Ingredients

  • 4 chicken breasts boneless skinless
  • 1 cup panko bread crumbs
  • 1/2 cup grated parmesan cheese
  • 3 tablespoons parsley (minced)
  • salt
  • pepper
  • 3 tablespoons melted butter
  • 3 tablespoons fresh lemon juice
  • 2 garlic cloves (minced)
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NutritionView more

310Calories
Sodium25%DV600mg
Fat25%DV16g
Protein61%DV31g
Carbs3%DV10g
Fiber3%DV<1g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat9g45%
Trans Fat
Cholesterol110mg37%
Sodium600mg25%
Potassium520mg15%
Protein31g61%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Todd H. 25 Oct 2017
Was a pretty easy dinner, however, the lemon overpowered all other flavors. Couldn't even taste the Parmesan, and I almost doubled the amount it calls for, and I use a good Parmesan, not the junk in the can!