7Ingredients
310Calories
13Minutes

Ingredients

  • 4 boneless, skinless chicken breasts
  • 4 tablespoons margarine (or butter)
  • 1/2 teaspoon worcestershire sauce
  • 1/3 cup breadcrumbs
  • 2/3 cup cracker (crushed, or cereal crumbs, I often use Rice Krispies)
  • 1/4 cup parmesan cheese
  • 1 teaspoon italian seasoning
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NutritionView more

310Calories
Sodium19%DV450mg
Fat26%DV17g
Protein55%DV28g
Carbs3%DV9g
Fiber0%DV0g

PER SERVING *

Calories310Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4.5g23%
Trans Fat2g
Cholesterol80mg27%
Sodium450mg19%
Potassium470mg13%
Protein28g55%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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