8
300
30

Ingredients

  • 3 pounds chicken
  • 1 can beer (or bottle of)
  • 6 green onions (chopped, or 2 Tbsp freeze dried shallots)
  • 1 teaspoon kosher salt
  • 2 cloves garlic (or 1 tsp freeze dried garlic)
  • 2 tablespoons worcestershire sauce
  • 1 teaspoon hot sauce
  • 1/4 cup mustard
Read Directions

NutritionView more

300Calories
Sodium32%DV760mg
Fat11%DV7g
Protein90%DV46g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories300Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol145mg48%
Sodium760mg32%
Potassium660mg19%
Protein46g90%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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