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Claudia Ortiz: "Also used honey in place of sugar. Fantastic!" Read More
7Ingredients
290Calories
5Minutes
Ingredients
- 2 cups baby spinach
- 1/2 banana (chopped into bite-size pieces, you can use a full banana if you prefer)
- 1 tablespoon natural peanut butter
- 2 tablespoons plain greek yogurt
- 1 teaspoon chia seeds
- 1 cup almond milk
- 1 teaspoon stevia (optional)
NutritionView more
290Calories
Sodium7%DV170mg
Fat22%DV14g
Protein27%DV14g
Carbs9%DV28g
Fiber20%DV5g
PER SERVING *
| Calories290Calories from Fat130 |
| % DAILY VALUE* |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1020mg29% |
| Protein14g27% |
| Calories from Fat130 |
| % DAILY VALUE* |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars16g32% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(6)
★★★★★
Yummly User
★★★★★
Jenny Tarr 13 Feb 2017
★★★★★
very good recipe. very tasty! I can see myself making this one a lot. I used honey to sweeten it instead of the stevia they suggest. it turned out smooth and delicious!
Desmond Oliver 23 Jan 2017
★★★★★
Makes a bomb protein smoothie if you throw your favorite protein powder in there. Chocolate flavored works best I discovered.
Shattuck 22 Jan 2017
★★★★★
Yummy! I used the yogurt, no stevia, and it was so delicious. I'd recommend putting it in the fridge for a little bit or adding ice to cool it.
Minda S. 14 May 2016
★★★★★
Great, left out the yogurt as I'm trying to be mostly vegan so I did a whole banana instead. Perfection!
