Best Black Bean Burgers Recipe | Yummly

Best Black Bean Burgers

SALLY'S BAKING ADDICTION(14)
Zzzip: "Used kidney beans in place of black beans. Brushe…" Read More
15Ingredients
45Minutes
230Calories
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Ingredients

US|METRIC
  • 28 ounces black beans (drained, rinsed, and patted dry)
  • 1 tablespoon extra virgin olive oil
  • 3/4 cup chopped bell pepper (finely, 1/2 of a pepper)
  • 1 cup yellow onion (finely chopped,  , 1/2 of a large onion)
  • 3 garlic cloves (minced, about 1 Tablespoon)
  • 1/2 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/2 cup bread crumbs (or oat flour)
  • 1/2 cup feta cheese
  • 2 large eggs
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons ketchup (mayo, or BBQ sauce)
  • 1 pinch salt (+ pepper)
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    NutritionView More

    230Calories
    Sodium34% DV810mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs10% DV31g
    Fiber40% DV10g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium810mg34%
    Potassium540mg15%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A8%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(14)

    Zzzip a month ago
    Used kidney beans in place of black beans. Brushed the tops with olive oil before going into the oven for extra crispiness. No need for salt with the feta cheese.
    Laura V. a month ago
    Literally the best. Baking the beans is so key.
    Rachel Green 2 months ago
    These came out great! Instead of all bell pepper I also used .5 cup green pepper and .25 fresh jalapeño and I added some Tony’s seasoning probably could have added a little more. consistency was great would definitely make again!
    Nicole Garay 2 months ago
    Didn’t like it. Burger was bland In flavor and gave me a stomach ache
    Lin Wilder 5 months ago
    Very yummy. I added Parmesan cheese and some additional spices like adobo though because it needed more flavor.
    Robert Cooper 6 months ago
    This was a great recipe and the serving portions was spot on!
    Dawn H. 8 months ago
    It turned out okay, though I did swap out the cheese for oat flour and added spicy chili sauce. I served with fresh salsa. Additionally, rather than patties I baked it in a 8x8 baking dish. This will allow me to cut into squares and freeze for single servings later.
    Zach Gerhardt a year ago
    It turned out really well. I would probably add more spices next time to help give it a kick. Definitely held together.
    Carrotman12 a year ago
    super good and simple recipe
    Julie M. 2 years ago
    These were so delicious and flavorful!
    SharpHomeCook 2 years ago
    These burgers were good but they turned out a little crumbly for e and broke apart when I turned them.
    Greg Lovell 2 years ago
    These are amazing—and I’m a bean burger guy. Pretty easy to make. The feta makes it pop and works so well. I made a bunch, baked them, then froze. Much better than store bought veggie or bean burgers. Update: the frozen ones worked great. I just put them on parchment paper on a baking sheet and baked at 400 for 10-15 min.
    Jenifer S. 2 years ago
    I've attempted many vegetarian burgers. this one wins for ease and taste! I love this recipe. At first it was too wet, so i added extra bread crumbs. problem solved. They grilled well with the foil. i will make these again this weekend!
    Mariah Hornsby 2 years ago
    Very tasty and loved the heartiness and texture the burger gave. Even my meat loving Texas raised husband and super picky 9 year old approved! We will definitely be adding this to our recipe book! We did use a banana pepper instead of bell peppers, and I started with dried beans because that was what I had in the pantry.

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