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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut oil (melted, I get Nutiva brand from my local Costco. If that won't work for you, you can also find coconut oil here)
- 1 cup chopped nuts (optional)
- 1 cup coconut flour (sifted)
- 1 cup unsweetened shredded coconut
- 4 large eggs
- 3 Tbsp. honey (or more to taste, perhaps mix the topping without the eggs, sweeten to taste, and add the eggs last and mix well, I get my honey from a local beekeeper.)
- 3/4 tsp. salt
- 2 Tbsp. canela
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat48g240% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium590mg25% |
| Potassium570mg16% |
| Protein17g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars25g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dianne Heinz 7 years ago
This was dry, dry, dry! Not very sweet but the apples were the best part of the dish. I won't be making this again.