5Ingredients
340Calories
10Minutes

Ingredients

  • 3/4 cup cranberry juice (Ocean Spray Diet, or any of the other Ocean Spray Diet juice flavors if you want to change it up!)
  • 3/4 cup frozen mixed berries
  • 1/2 banana (a medium, sliced)
  • 6 ounces nonfat strawberry yogurt (or other berry flavor)
  • 1 baby spinach (packed cup raw)
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NutritionView more

340Calories
Sodium10%DV240mg
Protein24%DV12g
Carbs25%DV75g
Fiber20%DV5g

PER SERVING *

Calories340Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol<5mg1%
Sodium240mg10%
Potassium1640mg47%
Protein12g24%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber5g20%
Sugars62g124%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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