Berry Semifreddo

Eat Smarter
9Ingredients
230Calories
40Minutes

Ingredients

  • 2 1/2 cups blackberry (ripe)
  • 2 cups raspberries
  • 1 cup sugar
  • 1/4 cup water
  • 1 pinch salt
  • 3 large egg whites
  • 1 cup cream (48% fat)
  • raspberries
  • blackberry
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NutritionView more

230Calories
Sodium3%DV75mg
Fat11%DV7g
Protein8%DV4g
Carbs14%DV41g
Fiber32%DV8g

PER SERVING *

Calories230Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4.5g23%
Trans Fat
Cholesterol25mg8%
Sodium75mg3%
Potassium270mg8%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber8g32%
Sugars31g62%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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