7Ingredients
130Calories
10Minutes

Ingredients

  • 2/3 cup berries (frozen Dole, blueberries, strawberries, blackberries)
  • 1/4 cup orange juice (or milk)
  • 2 spinach (frozen Dole, Cubes or 2 handfuls fresh Dole spinach)
  • 1 tablespoon nut butter
  • 1 tablespoon chia seeds
  • 6 ounces yogurt (plain or flavored)
  • 2 tablespoons oats (optional)
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NutritionView more

130Calories
Sodium6%DV150mg
Fat8%DV5g
Protein16%DV8g
Carbs5%DV16g
Fiber20%DV5g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium150mg6%
Potassium980mg28%
Protein8g16%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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