Berry Chia Seed Jam Recipe | Yummly
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4Ingredients
5Minutes
20Calories
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Description

3-ingredient recipe... Looking for a healthy berry jam that has no sugar added? You’ll love our super simple jam that’s perfect for a slice of whole wheat toast or to add to your greek yogurt parfait.

Ingredients

US|METRIC
8 SERVINGS
  • 1 cup blueberries
  • 5 strawberries (sweet)
  • 1 tablespoon chia seeds
  • stevia (Optional:, for sweetness)
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    Directions

    1. Blend everything together, then serve. Store in a jar in the refrigerator for up to a week.

    NutritionView More

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    20Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories20Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium35mg1%
    Protein0g0%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A0%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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