Ingredients

  • 2 1/2 cups unsweetened vanilla almond milk
  • 1 cup strawberries (frozen whole)
  • 1/4 cup blueberries (frozen wild)
  • 1/4 cup sliced beets (frozen)
  • 1/4 cup old-fashioned rolled oats
  • 1 cup baby spinach leaves (packed)
  • 2 tablespoons chia seeds
  • 2 tablespoons ground flaxseed
  • 1/2 cup sliced cucumber (peeled and, about 6 slices)
  • 1 tablespoon fresh ginger (minced)
  • 3 tablespoons honey (or to taste)
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NutritionView more

440Calories
Sodium7%DV170mg
Fat18%DV12g
Protein12%DV6g
Carbs26%DV79g
Fiber32%DV8g

PER SERVING *

Calories440Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium510mg15%
Protein6g12%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber8g32%
Sugars51g102%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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