8
150
10

Ingredients

  • 1 1/4 cups orange juice (preferably calcium-fortified)
  • 1 bananas
  • 1 1/4 cups frozen mixed berries (such as raspberries)
  • blueberries
  • blackberries
  • strawberries
  • 1/2 cup low-fat silken tofu (or low-fat plain yogurt)
  • 1 tablespoon splenda granular (optional)
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NutritionView more

150Calories
Sodium0%DV0mg
Protein6%DV3g
Carbs12%DV36g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium0mg0%
Potassium540mg15%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber6g24%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.