Berries and Red Beet Spicy Smoothie Recipe | Yummly
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Berries and Red Beet Spicy Smoothie

REFRESH MY HEALTH
14Ingredients
15Minutes
190Calories
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Berries and Red Beet Spicy Smoothie
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Ingredients

US|METRIC
4 SERVINGS
  • 250 grams frozen blueberries
  • 2 Tbsp. frozen cranberries
  • 1 avocado (skinned and seeded)
  • 2 carrots (sliced)
  • 1 red beet (chopped big)
  • 1 golden apple (chopped big)
  • 2 Tbsp. coconut butter
  • 1 tsp. raw cacao powder
  • 1 Tbsp. extra virgin coconut oil
  • 1/2 tsp. cinnamon powder
  • 1 tsp. ginger powder
  • 1 tsp. turmeric powder
  • 1 slice lemon (cut in 4, organic)
  • 500 mL water
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol0mg0%
    Sodium50mg2%
    Potassium510mg15%
    Protein3g
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars10g
    Vitamin A100%
    Vitamin C25%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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