Berries & Cream Tie Dye Fruit Smoothie

Hot Beauty Health
12Ingredients
180Calories
20Minutes

Ingredients

  • 1 1/4 cups apple juice
  • 1 banana
  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1/2 cup skim milk (or 1%)
  • 6 ounces lowfat yogurt (vanilla, or organic vanilla greek yogurt)
  • 7 ice cubes
  • 1/2 cup cranberry juice
  • 1 cup berries (blue)
  • 1/4 cup blackberries
  • 3 ounces lowfat yogurt (vanilla, or organic vanilla greek yogurt)
  • 7 ice cubes
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NutritionView more

180Calories
Sodium3%DV70mg
Fat3%DV2g
Protein10%DV5g
Carbs13%DV38g
Fiber28%DV7g

PER SERVING *

Calories180Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium70mg3%
Potassium590mg17%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber7g28%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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