Berbere Chicken with Ethiopian Spiced Mung Beans

Ev's Eats
25Ingredients
500Calories
65Minutes

Ingredients

  • 3 tablespoons smoked paprika
  • 1 tablespoon ground red pepper
  • 2 teaspoons cumin
  • 1 teaspoon coriander seeds
  • 1 teaspoon cardamom seeds
  • 1 teaspoon turmeric
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon ground peppercorn (freshly)
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon allspice
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 cup mung beans
  • 3 cups water
  • 1 onion (medium sized, diced)
  • 5 cloves garlic (minced)
  • 1 tablespoon fresh ginger (minced)
  • 2 roma tomatoes (diced)
  • 3 tablespoons Berbere spice mix
  • salt (to taste)
  • 5 chicken thighs (skin-on or any cut of chicken you choose)
  • 4 tablespoons Berbere spice mix
  • olive oil
  • kosher salt
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NutritionView more

500Calories
Sodium42%DV1000mg
Fat52%DV34g
Protein69%DV35g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories500Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat8g40%
Trans Fat
Cholesterol160mg53%
Sodium1000mg42%
Potassium670mg19%
Protein35g69%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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