Bengali Bottle Gourd Curry Recipe | Yummly

Bengali Bottle Gourd Curry

THE SCHIZO CHEF
13Ingredients
35Minutes
45Calories

Ingredients

US|METRIC
  • 4 tablespoons mustard oil
  • 1/2 cup moong dal (vadi)
  • 2 bay leaves
  • 1 piece cinnamon stick
  • 1/2 teaspoon cumin seeds
  • 2 chiles (thinly sliced)
  • 1 teaspoon ginger paste
  • 2 chopped tomatoes
  • 1 bottle gourd (peeled and chopped, about 18 oz.)
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon red chile powder
  • salt (to taste)
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    NutritionView More

    45Calories
    Sodium14% DV340mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg2%
    Sodium340mg14%
    Potassium230mg7%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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